Mental health is a broad term that includes our emotional, psychological, and social well-being. On the other hand, behavioral health is related to the behaviors that impact our overall well-being. To help you understand better, we are listing out the signs and symptoms to look out for and how behavioral and mental health is different from one another with a detailed comparison in this write-up.
What is Behavioural Health?
Behavioral health can affect the way we understand and interact with the world around us. It includes our thoughts, beliefs, perceptions, and emotions — all the things that influence our individual experiences. Good behavioral health is a must if you want to lead a happy and productive life. Eating a healthy diet, exercising regularly when you can, and adapting to other good habits in your day-to-day life are some of the ways to improve your behavioral health and overall well-being.
Symptoms of Poor Behavioural Health
Poor behavioral health would affect the individual’s well-being significantly. Following are some of the common symptoms;
- Substance use
- Irregular sleep-wake
- Memory problems
- Self-destructive thinking
- Eating disorder
- Loneliness and social isolation
What is Mental Health?
The World Health Organization defines mental health as “a state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and can contribute to his or her community.”
Mental health is an important aspect of overall health. But because it mostly deals with an individual’s state of mind, mental health is often overlooked and neglected. Unfortunately, this can lead to more serious problems — like addiction and getting abandoned later on.
Mental health is an important aspect of overall health. But because it mostly deals with an individual’s state of mind, mental health is often overlooked and neglected. Unfortunately, this can lead to more serious problems — like addiction and getting abandoned later on.
Symptoms of Poor Mental Health
A person with mental illness mostly suffers from the following common symptoms;
- Sleeping disorder
- Difficulty in maintaining a relationship
- Bipolar disorder
- Anxiety issues